:root{color-scheme:light;--paper: #fbf7f1;--paper-2: #f4ede3;--card: #fffdf9;--ink: #1f2a24;--ink-2: #4a524c;--muted: #7d7a72;--line: #e8dfd2;--dawn: #f0a35e;--dawn-2: #f7c99b;--dawn-soft: #fdeedd;--dusk: #3e4a7c;--dusk-2: #6b76a6;--dusk-soft: #e7e9f3;--sage: #5f8a6a;--sage-2: #9cbca3;--sage-soft: #e5efe6;--amber-ink: #8a5523;--radius: 14px;--serif: "Fraunces", "Iowan Old Style", Georgia, serif;--sans: "DM Sans", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--shadow: 0 1px 2px rgba(31, 42, 36, .05), 0 8px 24px -12px rgba(31, 42, 36, .12);font-family:var(--sans)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.12;margin:0 0 .45em;letter-spacing:-.015em;font-variation-settings:"opsz" 96}h1{font-size:clamp(2.2rem,5.4vw,3.9rem)}h2{font-size:clamp(1.7rem,3.6vw,2.6rem)}h3{font-size:1.22rem;letter-spacing:-.005em}h1 em,h2 em{font-style:italic;color:var(--dusk);font-weight:450}p{margin:0 0 .8em}a{color:var(--dusk)}.center{text-align:center}.muted{color:var(--muted)}.small{font-size:.88rem}.soft{color:var(--muted)}.prewrap{white-space:pre-wrap}.logo{display:inline-flex;align-items:center;gap:8px;color:var(--ink)}.logo-word{font-family:var(--serif);font-size:1.45rem;font-weight:550;letter-spacing:-.02em;line-height:1}button,.btn{font:inherit;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:10px 18px;font-weight:600;text-decoration:none;transition:transform .12s,box-shadow .15s,background .15s,border-color 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10px;border-radius:999px;background:var(--sage-soft);color:var(--sage)}.pill.good{background:var(--sage-soft);color:#3f6a4a}.pill.warn{background:var(--dawn-soft);color:var(--amber-ink)}.pill.calm{background:var(--dusk-soft);color:var(--dusk)}.mk{overflow-x:clip}.nav{max-width:1160px;margin:0 auto;padding:20px 24px;display:flex;justify-content:space-between;align-items:center}.nav-brand{text-decoration:none}.nav-links{display:flex;align-items:center;gap:22px}.nav-links a{color:var(--ink-2);text-decoration:none;font-weight:500;font-size:.95rem}.nav-links a:hover{color:var(--ink)}.hero{max-width:1160px;margin:0 auto;padding:40px 24px 80px;display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center}.hero h1{margin-bottom:22px}.lede{font-size:1.15rem;color:var(--ink-2);max-width:560px;margin-bottom:30px}.hero-cta{display:flex;gap:12px;flex-wrap:wrap}.fine{font-size:.85rem;color:var(--muted);margin-top:16px}.hero-art{position:relative;display:flex;justify-content:center}.sunrise{position:absolute;inset:6% -10% auto -10%;height:78%;border-radius:50%;background:radial-gradient(closest-side,var(--dawn-2),rgba(247,201,155,.35) 55%,transparent 72%),radial-gradient(closest-side at 70% 80%,rgba(107,118,166,.28),transparent 70%);filter:blur(6px);z-index:0}.phone{position:relative;z-index:1;width:min(340px,86vw);background:#f0ece4;border-radius:42px;padding:14px 12px 18px;border:10px solid #1d2420;box-shadow:0 40px 80px -30px #1f2a248c,0 0 0 1px #fff6 inset;transform:rotate(1.5deg)}.phone-notch{width:92px;height:22px;background:#1d2420;border-radius:0 0 14px 14px;margin:-14px auto 8px}.phone-head{display:flex;align-items:center;gap:10px;padding:6px 8px 12px;border-bottom:1px solid #e2dbcf;margin-bottom:10px}.phone-head b{display:block;font-size:.92rem;line-height:1.2}.phone-head small{color:var(--muted);font-size:.72rem}.phone-avatar{width:34px;height:34px;border-radius:50%;background:var(--card);display:grid;place-items:center;box-shadow:0 1px 2px #00000014}.phone-avatar .logo-word{display:none}.chat{display:flex;flex-direction:column;gap:8px;padding:0 4px}.stamp{align-self:center;display:inline-flex;align-items:center;gap:5px;font-size:.7rem;font-weight:700;color:var(--amber-ink);background:var(--dawn-soft);padding:3px 9px;border-radius:999px;margin:4px 0}.stamp.dusk{color:var(--dusk);background:var(--dusk-soft)}.bubble{max-width:84%;padding:9px 12px;border-radius:16px;font-size:.84rem;line-height:1.45;box-shadow:0 1px 1px #0000000d;opacity:0;animation:pop .5s cubic-bezier(.2,.9,.3,1.2) forwards}.bubble.in{background:#fff;align-self:flex-start;border-bottom-left-radius:5px}.bubble.out{background:#dcefd9;align-self:flex-end;border-bottom-right-radius:5px}.bubble em{color:var(--sage);font-style:italic;font-size:.8rem}.bubble.voice{display:flex;align-items:center;gap:8px;font-size:.78rem;color:var(--ink-2)}.wave{display:inline-flex;align-items:center;gap:2px;height:18px}.wave i{display:block;width:2.5px;background:var(--sage);border-radius:2px}.b1{animation-delay:.3s}.b2{animation-delay:1.1s}.b3{animation-delay:1.9s}.b4{animation-delay:2.8s}.b5{animation-delay:3.6s}@keyframes pop{0%{opacity:0;transform:translateY(8px) scale(.97)}to{opacity:1;transform:none}}.band{max-width:1000px;margin:0 auto;padding:72px 24px;text-align:center;border-top:1px solid var(--line)}.band-copy{max-width:640px;margin:0 auto 36px}.band-copy p{color:var(--ink-2);font-size:1.05rem}.month{width:100%;height:auto}.m-label{font-family:var(--sans);font-size:12px;font-weight:700;fill:var(--muted);letter-spacing:.04em;text-transform:uppercase}.m-track{fill:var(--paper-2)}.m-session{fill:var(--ink)}.m-am{fill:var(--dawn)}.m-pm{fill:var(--dusk-2)}.legend{display:flex;justify-content:center;gap:22px;flex-wrap:wrap;margin-top:14px;font-size:.85rem;color:var(--ink-2)}.legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px;vertical-align:-1px}.lg-session{background:var(--ink);border-radius:3px!important}.lg-am{background:var(--dawn)}.lg-pm{background:var(--dusk-2)}.split{max-width:1160px;margin:0 auto;padding:72px 24px;display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}.day{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:18px}.day li{display:grid;grid-template-columns:44px 1fr;gap:14px;align-items:start;color:var(--ink-2)}.day b{color:var(--ink)}.day-ico{width:44px;height:44px;border-radius:14px;display:grid;place-items:center}.day-ico.dawn{background:var(--dawn-soft);color:var(--dawn)}.day-ico.dusk{background:var(--dusk-soft);color:var(--dusk)}.day-ico.sage{background:var(--sage-soft)}.day-ico .spot{width:34px;height:34px}.day-ico .spot-bg{fill:transparent}.middle-card{margin:0;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:26px 22px 14px;box-shadow:var(--shadow)}.middle-card figcaption{color:var(--ink-2);margin-bottom:8px}.middle{width:100%;height:auto}.feel{fill:none;stroke:var(--dusk-2);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.feel-dot{fill:var(--dusk-2)}.feel-dip{fill:var(--card);stroke:var(--dawn);stroke-width:3}.note-label{font-family:var(--sans);font-size:11.5px;fill:var(--amber-ink);font-weight:600}.bar{fill:var(--sage-2);transform-origin:bottom;transform-box:fill-box;animation:rise .7s ease-out both}.bar:last-of-type{fill:var(--sage)}.bar-top{font-family:var(--serif);font-size:18px;fill:var(--sage);font-weight:600}.axis{stroke:var(--line);stroke-width:1.5}.phases text{font-family:var(--serif);font-style:italic;font-size:15px;fill:var(--ink-2)}@keyframes rise{0%{transform:scaleY(0)}to{transform:scaleY(1)}}.principles{max-width:1160px;margin:0 auto;padding:72px 24px}.cards3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:34px}.cards3 article{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:28px 24px;box-shadow:var(--shadow)}.cards3 p{color:var(--ink-2);margin:0}.spot{width:56px;height:56px;margin-bottom:14px}.spot-bg{fill:var(--paper-2)}.spot-stroke{stroke:var(--sage);stroke-width:2.4;stroke-linecap:round;fill:none}.spot-fill{fill:var(--sage)}.spot-fill2{fill:var(--dawn)}.spot-soft{fill:var(--sage-2)}.spot-dusk{fill:var(--dusk-2)}.coaches{max-width:1160px;margin:0 auto;padding:72px 24px;display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.ticks{list-style:none;padding:0;margin:22px 0 0;display:grid;gap:14px}.ticks li{position:relative;padding-left:30px;color:var(--ink-2)}.ticks li:before{content:"";position:absolute;left:0;top:7px;width:16px;height:16px;border-radius:50%;background:var(--sage-soft);box-shadow:inset 0 0 0 5px var(--sage)}.ticks b{color:var(--ink)}.coach-mocks{position:relative;min-height:470px}.mock-card{position:absolute;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px 20px;box-shadow:0 24px 48px -24px #1f2a2459;font-size:.9rem;color:var(--ink-2)}.mock-card b{color:var(--ink)}.mock-head{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}.mock-q{font-family:var(--serif);font-style:italic;font-size:1.05rem;color:var(--dusk);margin:6px 0 0}.brief{top:0;left:0;width:74%;transform:rotate(-1.5deg)}.monday{right:0;bottom:0;width:54%;transform:rotate(1.5deg)}.mrow{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-top:1px solid var(--line);font-weight:600;color:var(--ink)}.mrow:first-of-type{border-top:0}.trust{max-width:1160px;margin:0 auto;padding:8px 24px 72px;display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.trust div{border-top:2px solid var(--ink);padding-top:14px;color:var(--ink-2);font-size:.95rem}.trust b{display:block;color:var(--ink);font-family:var(--serif);font-size:1.08rem;font-weight:550;margin-bottom:2px}.final{position:relative;overflow:hidden;background:var(--dusk);color:#f3f1ea;text-align:center;padding:96px 24px}.final h2{color:#fff;max-width:720px;margin:0 auto 14px;position:relative}.final p{color:#cfd3e6;position:relative;margin-bottom:28px}.final 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26px}.brand{text-decoration:none}.who{color:var(--muted);font-size:.9rem;display:flex;gap:12px;align-items:center}.foot{font-size:.8rem;text-align:center;margin-top:48px;color:var(--muted)}.loading{display:grid;place-items:center;min-height:50vh;animation:breathe 1.6s ease-in-out infinite}@keyframes breathe{50%{opacity:.45;transform:scale(.96)}}.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:24px;margin-bottom:18px;box-shadow:var(--shadow)}.card.narrow{max-width:540px;margin:0 auto 18px}.card.accent{background:linear-gradient(135deg,var(--dawn-soft),#fff6ec);border-color:#f3dcc2}.card textarea+button,.card label+button{margin-top:6px}.page-title{font-size:clamp(1.8rem,4vw,2.4rem)}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:10px}.row>label{flex:1;min-width:140px}.row>input{flex:1;min-width:200px;margin:0}.row.spread{justify-content:space-between;margin:0 0 10px}.row.spread h3{margin:0}.note{background:var(--sage-soft);color:#33553d;border-radius:12px;padding:12px 16px}.note.warn{background:var(--dawn-soft);color:var(--amber-ink)}.section{margin:30px 0 14px;font-size:1.3rem}.identity{font-family:var(--serif);font-style:italic;color:var(--dusk)}.identity.big{font-size:clamp(1.6rem,4.4vw,2.3rem);line-height:1.2;font-weight:450}.big-number{font-family:var(--serif);font-size:1.5rem;margin:6px 0 14px}.card.becoming{position:relative;overflow:hidden;background:linear-gradient(160deg,#fff8ef 0%,var(--card) 45%,#f6f6fb 100%)}.card.becoming:after{content:"";position:absolute;right:-80px;top:-90px;width:260px;height:260px;border-radius:50%;background:radial-gradient(closest-side,rgba(247,201,155,.55),transparent);pointer-events:none}.evidence{display:grid;grid-template-columns:repeat(13,minmax(0,18px));gap:7px;margin:8px 0 12px;align-items:start}.ev-week{display:flex;flex-direction:column;gap:7px}.dot{display:block;width:100%;aspect-ratio:1;border-radius:50%}.dot.done{background:var(--sage)}.dot.smaller{background:radial-gradient(circle,var(--sage) 0 38%,var(--sage-soft) 40%)}.dot.unknown{box-shadow:inset 0 0 0 1.5px var(--sage-2)}.dot.future{box-shadow:inset 0 0 0 1.5px var(--line)}.dot.off{background:transparent}.ev-legend{display:flex;gap:16px;flex-wrap:wrap;color:var(--muted)}.ev-legend .dot{display:inline-block;width:10px;margin-right:6px;vertical-align:-1px}.action-title{font-size:1.5rem;margin-bottom:6px}.touches{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 4px}.touch{display:inline-flex;align-items:center;gap:7px;padding:7px 13px;border-radius:999px;font-size:.88rem;font-weight:600;line-height:1}.touch svg{display:block;flex:none}.touch.dawn{background:var(--dawn-soft);color:var(--amber-ink)}.touch.dawn svg{color:var(--dawn)}.touch.dusk{background:var(--dusk-soft);color:var(--dusk)}.touch.days{background:var(--paper-2);color:var(--ink-2)}.touch.paused{background:var(--ink);color:var(--paper)}.entry{display:grid;grid-template-columns:30px 1fr;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.entry:first-of-type{border-top:0}.entry-ico{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--paper-2);color:var(--muted)}.entry.morning .entry-ico{background:var(--dawn-soft);color:var(--dawn)}.entry.evening .entry-ico{background:var(--dusk-soft);color:var(--dusk)}.entry.flag .entry-ico{box-shadow:0 0 0 2px var(--dawn)}.note-dot{width:7px;height:7px;border-radius:50%;background:var(--muted);display:block}.entry-meta{font-size:.82rem;color:var(--muted);display:flex;gap:8px;align-items:center;flex-wrap:wrap;text-transform:none}.entry-words{font-family:var(--serif);font-size:1.08rem;color:var(--ink);margin:2px 0 6px}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{font-size:.78rem;font-weight:600;padding:3px 9px;border-radius:999px;background:var(--paper-2);color:var(--ink-2)}.chip.done,.chip.partial{background:var(--sage-soft);color:#3f6a4a}.chip.smaller{background:var(--sage-soft);color:#3f6a4a;box-shadow:inset 0 0 0 1px var(--sage-2)}.setup h2{font-size:1.9rem}.steps{display:flex;gap:6px;margin-bottom:22px}.steps span{height:4px;flex:1;border-radius:4px;background:var(--line);transition:background .3s}.steps span.on{background:linear-gradient(90deg,var(--dawn),var(--dusk-2))}.days{display:flex;gap:6px;flex-wrap:wrap;margin:4px 0 14px}.days button{padding:9px 0;width:52px;font-weight:600;border-radius:12px}.days button.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.choice{display:grid;gap:10px;grid-template-columns:1fr 1fr;margin-bottom:10px}.choice button{display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;padding:14px 16px;font-weight:400;border-radius:16px}.choice button.on{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink);background:#fff}ul.plain{padding-left:18px;color:var(--ink-2)}ul.plain li{margin-bottom:8px}.card.practice{background:linear-gradient(160deg,#f6f6fb,var(--card) 60%)}.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.client{display:flex;flex-direction:column;align-items:flex-start;gap:6px;text-align:left;padding:18px;font-weight:400;border-radius:18px;background:var(--card);box-shadow:var(--shadow)}.client:hover{border-color:var(--dusk-2);transform:translateY(-1px)}.client b{font-family:var(--serif);font-size:1.2rem;font-weight:550}.trail{display:grid;grid-template-columns:repeat(14,9px);gap:3px;margin:4px 0}.trail .dot{width:9px}@media (max-width: 900px){.hero,.split,.coaches{grid-template-columns:1fr;gap:40px}.hero{padding-top:16px}.hero-art{order:-1}.phone{transform:none}.cards3,.trust{grid-template-columns:1fr}.coach-mocks{min-height:0;display:grid;gap:16px}.mock-card{position:static;width:auto!important;transform:none!important}}@media (max-width: 560px){.nav-links a{display:none}.hero-art{order:0}.card{padding:20px}.choice{grid-template-columns:1fr}.evidence{grid-template-columns:repeat(13,minmax(0,1fr));gap:5px}.ev-week{gap:5px}}@media (prefers-reduced-motion: reduce){.bubble{animation:none;opacity:1}.bar,.loading{animation:none}html{scroll-behavior:auto}}